Uncategorized – ADT Survival Project

Daily Eating Rules

March 10, 2026 by adtsurvivalproject_l6ax45

A disciplined, purpose‑driven way to eat during and after ADT These rules aren’t about dieting. They’re about alignment—eating in a way that supports strength, clarity, and steady energy while your body rebuilds after ADT. No drama. No guilt. Just structure, intention, and ownership. Eat Real Food, Not Processed Food If it comes from the ground … Read more

How I Ended Up on ADT: The Road I Never Wanted to Take

February 23, 2026 by adtsurvivalproject_l6ax45

When I look back at my prostate cancer journey, it’s clear that nothing about it was simple, straightforward, or predictable. Like a lot of men, I started with a rising PSA and ended up on androgen deprivation therapy — the very thing I tried to avoid at all costs. This is the story of how … Read more