Why I Built the ADT Survival Project
I’m Dan. I went through ADT and felt lost, tired, and confused.
I didn’t get much real‑world guidance, so I had to figure things out the hard way.
This project exists so you don’t have to do it alone like I did.
My ADT Journey
When I started ADT, I didn’t realize how much it would change my body, my energy, and my mind.
The fatigue, the pain, brain fog, and mood swings were real.
I had to learn new ways to manage my days, my work, and my relationships.
What Helped Me
- Keeping a simple daily routine
- Moving my body, even when I was tired
- Eating a little better, one choice at a time
- Writing things down so I didn’t have to remember everything
- Talking honestly with people I trust
- working with an Nurse practitioner who is also a certified Integrated oncologist
Why This Site Exists
I built the ADT Survival Project to give men what I wish I had:
clear, simple, real‑life guidance from someone who’s been through it.
You’re not weak. You’re not broken. You just need tools, support, and a place that makes sense. And most of all Hope.
If you’re on ADT or recovering from it, you’re not alone.
Start small, keep going, and use this site as a guide.