Common ADT Side Effects (In Plain English)
- Low energy
- Muscle loss
- Weight gain
- Brain fog
- Mood swings
- Hot flashes
- Sleep problems
- Low motivation
- Emotional ups and downs
- Loss of Libido
- Impotence
- Joint pain & Stiffness
Simple Strategies That Actually Help
- Take a short walk every day
- Eat protein at each meal
- Drink more water
- Do light strength exercises
- Keep a simple daily routine
- Write down tomorrow’s plan
- Take breaks when you need them
- Talk to someone you trust
- Celebrate small wins
You’re not weak. You’re not failing.
These changes are normal — and you can get through them one step at a time.